Meditation can fully enter the world of work. Indeed, 'Meditation is not an escape but a serene encounter with reality.' Thich Nhat Hanh, Buddhist monk, spiritual leader, poet and writer reminds us of this. Training in meditation means gradually developing a way of...
The Metamorphic Technique is a simple approach to self-care and personal growth. It is a gentle and non-invasive technique, certainly safe. it can be used alone or accompanied by counseling that allows you to deepen and integrate what happens during practice. Those...
The physical, emotional and spiritual benefits of meditation have been well documented for many years. Scientists, philosophers, and religious leaders have heralded the power of meditation. If you are experiencing stressed, anxiety, depression, consider trying...
A foundational principle of yoga is that by becoming more self-aware we will heal, realize our essential wholeness, and live in ways that support that wholeness. Yoga therapy is a process for this transformation, and it starts with learning to pay attention in...